Mass gainers – All You Need to Know About Mass Gainers

Mass gainer supplements

In this daily hustle and bustle, many are unable to get adequate nutrition and maintain health. Mass gainers are sought-after for various reasons. Some consume to gain weight while others prefer it for improving athletic performance or increasing muscle mass. But what are mass gainers? And should you be using it? Read on to get the answer to all your questions about mass gainers.

What Are Mass Gainers?

Mass gainer supplements are a brew of carbohydrates, proteins, and fats. Ideally, a mass gainer contains carbohydrates and proteins in the ratio 1:3. So, it is a high-calorie powder that improves your calorie intake. It is thus a good option for anyone struggling to gain weight despite eating well. Moreover, mass gainers also include minerals, vitamins, and various amino acids. Most mass gainers are powder and you can take them with water or other beverages.

Who Needs Mass Gainers?

You can take mass gainers if you face any of the mentioned reasons:

  • Unable to Consume Adequate Calories

To gain weight, you should take more calories than what you spend. Moreover, if you are taking surplus calories, but burning it through exercise, you will not get more calories. It may not be possible to gain weight or muscle mass if you are consuming lesser calories or taking calories that are equal to your daily requirement.

  • Cannot Take a Meal Rich in Macronutrients

If you feel bloated after taking a meal high in macronutrients, you may not be able to carry out the workout routine properly. Alternatively, after a training session, you may feel hungry to take macronutrient rich meal.  Mass gainers can come handy in such cases.

  • Failure to Have a Healthy Diet

Consuming junk food or food items with empty calories, such as sodas, may result in accumulating unhealthy calories. These unhealthy calories come with fat gain. Furthermore, failing to add fiber to diet may result in faulty digestion. Inadequate vitamins may result in immune disorders.

Benefits of Mass Gainers?

  • Rich in High-Quality Protein

Mass gainers contain high-quality whey protein. The protein in this supplement aids in increasing the daily intake, promoting weight gain and increasing lean muscle mass. Many mass gainers also include dietary fats, which helps in getting a lean physique.

  • Contains Carbohydrates

Mass gainers contain a high amount of carbohydrates. These carbs provide the energy required for an intense workout.

  • Blend of Multivitamins

Majority mass gainers contain different vitamins and minerals. These nutrients provide adequate nourishment and help to keep you fit and healthy.

  • High Fiber Content

Fiber in mass gainers improve digestion and help to get rid of bloating.

  • Supports Muscle recovery and growth

Protein aids in muscle recovery and growth. This is especially important if you have a daily bodybuilding regime. Muscle recovery provides stamina for bodybuilding.

When to Use Mass Gainers?

As you know now, mass gainers aids in promoting growth and increase calorie intake. So, you can take it in the morning to give you adequate fuel for a long day and provide instant energy. You will not be stressed throughout the day about your calorie intake.

Alternatively, you can take it post-workout. After losing calories through exercise you can replace them by taking mass gainers. Moreover, protein in these supplements supports muscle growth and repair, in addition to carbohydrates for energy.

How to Use?

You should check the label for instructions. The majority of the mass gainers require you to take 3 scoops in 24 ounces of milk. You can also break it down in 2-3 servings in a day. The calorie requirement differs for everyone, so it is a good idea to consult your doctor for an ideal intake.

Mass gainer supplements can be a great alternative to gain weight or build lean muscles. While buying a mass gainer, be cautious about the ingredients and added sugar content. Of note, the workout regime is essential while taking mass gainer supplements otherwise it can result in increased body fat.

Precautions while Using Mass Gainers

  • May cause diarrhea and indigestion.
  • Inadequate consumption can cause liver, kidney, and heart problems.
  • If consumed inappropriately may cause muscle cramp.
  • If you are suffering from any chronic disorder or are on any medications, you should take these supplements only after consulting your doctor.

Some Popular Mass Gainers

Here are some popular mass gainers:

GNC AMP Amplified Mass XXX

  • GNC Mass Gainer provides 748 Kcal per serving
  • One serving has 50 g of proteins
  • It contains creatine and glutamine to support positive muscle function

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder

  • Provides 1263 Kcal per serving.
  • One serving has 50 g of proteins.
  • It contains creatine and glutamine.

MusclePharm Combat XL Mass Gainer

  • Provides 1270 Kcal per serving.
  • Protein per serving is 50 g.
  • Includes MCTs, chia, and flax seeds.

Labrada Muscle Mass Gainer

  • Provides 1244 Kcal per serving.
  • 52 g of protein per serving
  • Contains creatine and glutamine

Mutant Muscle Mass Gainer

  • It provides 1100 Kcal per serving.
  • Protein per serving is 56g.
  • Includes chia, flax, and pumpkin seeds.

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