In this daily hustle and bustle, many are unable to get adequate nutrition and maintain health. Mass gainers are sought-after for various reasons. Some consume to gain weight while others prefer it for improving athletic performance or increasing muscle mass. But what are mass gainers? And should you be using it? Read on to get the answer to all your questions about mass gainers.
What Are Mass Gainers?
Mass gainer supplements are a brew of carbohydrates, proteins, and fats. Ideally, a mass gainer contains carbohydrates and proteins in the ratio 1:3. So, it is a high-calorie powder that improves your calorie intake. It is thus a good option for anyone struggling to gain weight despite eating well. Moreover, mass gainers … Read the rest