Do Morning Exercises on an Empty Stomach
This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure way to turbo charging your fat burning furnace.
Morning exercises can help you burn as much as 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.
After just waking up from sleep, there is usually no glycogen (stored glucose) in your liver for the body to burn for energy. This is occasioned by the fat that your body has been on a fast for the period of … Read the rest