Callisthenics vs weights: which should you choose?

People indulge in sport for different reasons. Some to keep fit, some to develop their muscles, some to keep a certain shape while others indulge in sport to reach a certain target. No matter your reason, indulging in sport is one of the best things you can do to your body.

Callisthenics and weightlifting are two sports or exercise that involves physical strength so we would be looking at the different sports individually so we can compare and contrast.


This is a word that is gotten from the Greek words Kalos and Sthenos meaning beauty and strength. It is an exercise that involves the use of the body’s weight while exercising. This involves the movement of the body with … Read the rest