Michael Fitness

The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.

Here are some things you will want to start doing…

• Warming Up Properly Before Each Lift. Be sure you are doing a proper warm-up before each lift you do. Many people are aware of doing a warm-up when they first get to the gym, but after that, they figure they are done with warm-ups. Not so. You should be doing at least one warm-up set before each significant compound lift you do. Do not even think about rushing into any heavier weights as that is an excellent way to land yourself

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• Alternate Sitting and Standing
  Instead of just keeping your body idle, why not sit and stand at different times of the day! This keeps the blood flowing all-throughout your body! Did you know that just standing up burns fat? If you’re not typing or reading from a screen, try stretching your legs and stand up to take that call or brainstorm on your feet. Some people who’ve tried it say it keeps them more alert and responsive while working!
• Try Walking Meetings
  You don’t have to be alone in keeping fit at the office! Encourage your co-workers to join you in having a meeting while walking! It doesn’t have to be that long, just going down to the nearest store

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Staying in good shape is more important than ever, not only because Hollywood and advertisers dictate so, but because it is good and healthy, it keeps people younger for longer and therefore afford them the opportunity to enjoy a good life.

There are many ways of achieving this ideal, one of which is to exercise in the gym, or at home. The Wonder Core Smart is known to show the best results when used in combination with a diet or proper eating plan. Therefore, for best results, always make sure you stick to a routine as worked out by a doctor or dietician when you use this machine.

It is maintained that when one follows a proper regimen and exercises … Read the rest