Simply put, 60-70% of your body is nothing but WATER – and this includes muscles, tendons, digestive system, everything.
You are constantly losing water through dehydration, sweating (especially if you train hard) and other bodily functions – and you need to make sure you replace the water lost regularly, else your body just won’t function at an optimal level, regardless of how well you treat it otherwise.
Lack of water can affect you in many different ways. When it comes to training, a dehydrated person will never be able to achieve the same results as he would with proper hydration.
Symptoms of dehydration include sluggishness, not being able to recover well enough from your workouts, persistent headaches and much more. … Read the rest
No matter how difficult it might be to exercise, fitness requires being a significant part of your daily schedule. Furthermore, it is imperative not to make explanations. Exercise is one of the most excellent things you can do to get better your health. It is an established part of disease prevention and it facilitates you feel better and full of energy. That is why, if you do not have the benefit of exercising, you need to discover other ways to make fitness fun.
One of the most excellent ways to make fitness a habit is to select activities that are enjoyable. Finding something that offers a lot of enjoyment can be a challenge, but just the once you have found … Read the rest
Because declining hormone levels, specifically testosterone and growth hormone, contribute to a 3%-5% reduction in muscle mass per decade after the age of 25, you likely won’t make dramatic changes in your physique regardless of how often you train, Stoppani says. You also won’t lose what you have as long as you hit each body part once a week. I suggest incorporating more endurance activities, such as cycling and running, to boost your cardiovascular health, something men in their 40s and older should be concerned about. And in terms of flexibility take on activities that increase your range of motion and flexibility, such as martial arts or yoga. Exercises such as the clean and jerk and the snatch will increase … Read the rest
Begin the makeover by cutting bread and pasta from your daily meal plan. In one week, you’ll notice a significant difference. Baked potatoes and brown rice are OK for the first two or three weeks, then limit carbs to a bowl of oatmeal at breakfast and two or three servings of a green vegetable or fresh fruit with your four or five small meals per day. Increase protein intake to offset the calories lost with reduced carbs, but favour leaner choices such as protein shakes, chicken and fish.
Stick with this diet for the entire time you are following my ab circuit. All the crunches in the world won’t help if you have a layer of fat covering your stomach. … Read the rest
Exercise is not only important for adults, it also benefits children in many ways. Ensuring that children have sufficient physical activities during the day is very important for their growth and development. Regular physical activity can help prevent chronic diseases and develop healthy and strong bodies in many ways:
- Develop muscle strength that will help prevent injuries.
- Improve your heart and lung capabilities that will help them function more efficiently. This will benefit in the daily activities and in the control of blood pressure.
- It will help keep your bones strong, which will help prevent osteoporosis later in life.
- Decrease body fat and help maintain a stable and healthy weight.
- Help children spend energy, which helps control weight.
- It can
… Read the rest
The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.
Here are some things you will want to start doing…
- Warming Up Properly Before Each Lift. Be sure you are doing a proper warm-up before each lift you do. Many people are aware of doing a warm-up when they first get to the gym, but after that, they figure they are done with warm-ups. Not so. You should be doing at least one warm-up set before each significant compound lift you do. Do not even think about rushing into any heavier weights as that is an excellent way to land yourself
… Read the rest