Change is difficult, and no matter how much you hate to admit it, you enjoy the comfort those old habits give you; you love how they don’t require any efforts or additional energy. But later the guilt comes in. You start feeling ashamed of the bad decisions you made. You lose hope and maybe you even try to convince yourself that it is too late for you and that you are simply not meant for the lifestyle you want. Old habits are hard to kill.
How to get over that? It all starts in your head. Rewiring your brain to shift the focus from hating the negative patterns to developing new healthy ones is the ultimate way to drastic change. … Read the rest
These explosive activities are collectively called “Plyometrics”. Put simply, plyometrics works to train the muscles to produce the greatest force in the shortest time. “Plyometrics is used by athletes to develop muscular power, rapid-force production and dynamic agility in fast-paced movements,” says William Kraemer, professor of kinesiology at the University of Connecticut. “Almost all sports these days incorporate some type of plyometric training in their regime, as it enhances total-body power in movements like jumping and throwing, hitting and starting.”
The great thing about plyometric training is that an athlete can tailor a program to enhance his or her particular sport. For instance, if you play basketball, you’ll want to focus on vertical jumping and throwing skills. If you’re a … Read the rest
Before we dive too deep into an explanation of how to set the most effective tempo for strength gains, it’s important to get an understanding of how tempo is measured in these cases. There are various tempos, so it’s important to know what the numbers really mean. In the case of 1010, the first number defines the amount of time spent in the eccentric phase, or the “relaxing” phase of the exercise. The 0 indicates the amount of time spent pausing after the relaxation phase. The third digit signifies the length of time spent in the concentric phase, or the phase in which the muscle being exercised is flexed. The final digit signifies the amount of time spent pausing after … Read the rest
Simply put, 60-70% of your body is nothing but WATER – and this includes muscles, tendons, digestive system, everything.
You are constantly losing water through dehydration, sweating (especially if you train hard) and other bodily functions – and you need to make sure you replace the water lost regularly, else your body just won’t function at an optimal level, regardless of how well you treat it otherwise.
Lack of water can affect you in many different ways. When it comes to training, a dehydrated person will never be able to achieve the same results as he would with proper hydration.
Symptoms of dehydration include sluggishness, not being able to recover well enough from your workouts, persistent headaches and much more. … Read the rest
No matter how difficult it might be to exercise, fitness requires being a significant part of your daily schedule. Furthermore, it is imperative not to make explanations. Exercise is one of the most excellent things you can do to get better your health. It is an established part of disease prevention and it facilitates you feel better and full of energy. That is why, if you do not have the benefit of exercising, you need to discover other ways to make fitness fun.
One of the most excellent ways to make fitness a habit is to select activities that are enjoyable. Finding something that offers a lot of enjoyment can be a challenge, but just the once you have found … Read the rest
Because declining hormone levels, specifically testosterone and growth hormone, contribute to a 3%-5% reduction in muscle mass per decade after the age of 25, you likely won’t make dramatic changes in your physique regardless of how often you train, Stoppani says. You also won’t lose what you have as long as you hit each body part once a week. I suggest incorporating more endurance activities, such as cycling and running, to boost your cardiovascular health, something men in their 40s and older should be concerned about. And in terms of flexibility take on activities that increase your range of motion and flexibility, such as martial arts or yoga. Exercises such as the clean and jerk and the snatch will increase … Read the rest
Begin the makeover by cutting bread and pasta from your daily meal plan. In one week, you’ll notice a significant difference. Baked potatoes and brown rice are OK for the first two or three weeks, then limit carbs to a bowl of oatmeal at breakfast and two or three servings of a green vegetable or fresh fruit with your four or five small meals per day. Increase protein intake to offset the calories lost with reduced carbs, but favour leaner choices such as protein shakes, chicken and fish.
Stick with this diet for the entire time you are following my ab circuit. All the crunches in the world won’t help if you have a layer of fat covering your stomach. … Read the rest