Increase Fat Burning During Your Exercise

Do Morning Exercises on an Empty Stomach

This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure way to turbo charging your fat burning furnace.

Morning exercises can help you burn as much as 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.

After just waking up from sleep, there is usually no glycogen (stored glucose) in your liver for the body to burn for energy. This is occasioned by the fat that your body has been on a fast for the period of … Read the rest


Building a Strong and Healthy Back

Here is what you need to know to create a strong-back workout

  • Do Both Vertical And Horizontal Movement Patterns. First, aim to do both vertical as well as horizontal movement patterns whenever possible. This means doing both rows of some variation as well as pull-downs or pull-ups. Because our back works across both planes of motion, you will want to ensure both are in the picture. Far too often people will do just one plane of motion and miss out on half the benefits they could otherwise be seeing.
  • Keep Your Core Tight. As you go about your back exercises, be sure to remember to keep your core tight. Holding your core firm will help maintain proper spinal column
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Difference between hydrolyzed whey protein, whey protein concentrate, and whey protein isolate?

If you are into fitness then you must be aware about whey protein supplements. It is one of the most popular supplements and a lot of people have included it in their diets. If you’re also planning to take whey protein, then the first thing is to be aware of which kind of whey protein is most suitable for you. Find out what whey protein is and how it is different from whey isolate and whey concentrate.

Nutrabay whey protein

What is whey protein?

Whey protein is a mixture of protein derived from whey. Whey is the liquid product that is obtained as a by-product in the cheese making process. It is considered to be a fast digesting dietary supplement and complete protein … Read the rest

Mass gainers – All You Need to Know About Mass Gainers

Mass gainer supplements

In this daily hustle and bustle, many are unable to get adequate nutrition and maintain health. Mass gainers are sought-after for various reasons. Some consume to gain weight while others prefer it for improving athletic performance or increasing muscle mass. But what are mass gainers? And should you be using it? Read on to get the answer to all your questions about mass gainers.

What Are Mass Gainers?

Mass gainer supplements are a brew of carbohydrates, proteins, and fats. Ideally, a mass gainer contains carbohydrates and proteins in the ratio 1:3. So, it is a high-calorie powder that improves your calorie intake. It is thus a good option for anyone struggling to gain weight despite eating well. Moreover, mass gainers … Read the rest

Supplements to Take When in Cutting Mode and How to Lose Fat Fast

There are several reasons to lose weight – health purposes, to look good, and for athletes to perform better. In the case of athletes, they may have to lose weight fast to be able to compete for upcoming competitions. And this may require going on a diet and taking prescribed supplements. The process of cutting mode quickly is complicated and not easy to attain as in bulking up.

Several companies supply supplements to athletes. But you have to find reliable supplement stores that can help with fat loss. A reputable store will help you maintain good health while losing weight.

The Type of Supplements Suitable for Weight Loss

The weight loss should not be drastic to affect your health. … Read the rest

Masks Can Reduce Covid-19 Growth Rate by 40%

Masks can reduce the growth rate of corona virus infection by 40%, a paper on the impact of the staggered use of masks in public places in different cities and municipalities in Germany has found. After the city of Jena made it mandatory on April 6 to wear masks, new confirmed Covid-19 infections reduced by 25% compared to that in a group with similar demographics, local health care systems and pre-April Covid-19 levels, the analysis found. The findings were released on Friday. Depending on the region we analyse, we found that face Tube Mask reduced the cumulative number of registered Covid-19 cases between 2.3% and 13% over a period of 10 days after they became compulsory. Assessing the credibility of … Read the rest

Ways for a Full Body Workout

Measure the Weights

Don’t just start with lifting the heavyweights straightaway. According to the experts; this is one of the biggest mistakes you can make if you are starting with a gym routine. Start with slow and steady steps. Begin with lifting small weights and then gradually increase the weights once your stamina is built up Maximum Body Training

For all those who regularly follow a good gym routine, Tabata Protocol is a familiar term. This is a type of gym exercise that helps you to strengthen the muscles of your neck and back. This method is used in Aerobics. It is also known as the 20:10 method; where you need to repeat 8 rounds, follow for 20 seconds, then … Read the rest

Active Recovery for Exercise

The body needs a break and rest from our routines. When we change the routines, we are allowing our bodies to rest and recover properly. For example, a runner might need to rest from an injury. The water can be a great source of active recovery for people who exercise and athletes. Using a pool to do a light workout can be one way to change our routines. The key is allowing the muscles to recover by doing something completely different and less intense for our bodies. Stretching and using a foam roller are commonly used for active recovery techniques since it may help prevent injury. Stretching is often overlooked but is a great idea for active recovery since everyone … Read the rest

Cardio and Strength Training

Increased General Health

As you mix cardio exercise and strength training, you are effectively training your ligaments, joints, and muscles together with both your lungs and heart. Exercising in this way will help you to build up a much better overall healthier body, enhance your posture, sturdiness, flexibility, and even balance. This will impact on your exercising sessions as well as in your daily life.

Faster Weight Loss

Mixing both of these exercise routines enhances the total intensity of your training period. This will lead to greater fat burning in the course of the training and likewise after your exercise sessions.

This is because of the strength training that would have exhausted glycogen from the muscle tissues. On the other … Read the rest